Heart-Friendly Meals

The heart-friendly recipes at Birch Stream Farms are carefully designed to meet the needs of customers watching sodium and fat intake to help keep their heart healthy. The following heart-friendly meals meet American Heart Association guidelines, and contain 700mg or less of sodium, less than 30% of calories from fat, and less than 10g of saturated fat.

Click on each meal below to view more nutrition information. If you have any questions, or would like to learn how you can order a meal through your local Agency on Aging, feel free to contact us.

See what makes up each category here.