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Lemon Dill Tilapia

Lemon Dill Tilapia

with Red Chunk Potatoes & Peas

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: SOY, MILK, FISH (SOLE, TILAPIA), TREE NUTS

Nutritional Information

Serving Size 1 Item
Amount Per Serving: 361g
Calories: 340
Fat: 4.0 g 5%
 Saturated: 1.3 g 7%
 +Trans: 0.0 g
Cholesterol: 41.8 mg 14%
Sodium: 280 mg 12%
Carbohydrate: 51.0 g 19%
Fiber: 9.3 g 33%
Sugars: 8.0 g
Protein: 7.6 g
Vitamin D 1%
Potassium: 961 mg 20%
Calcium 6%
Iron 13%

Formulation Information

INGREDIENT STATEMENT:  PEAS, RED CHUNK POTATOES, TILAPIA AND/OR SOLE, LEMON DILL SAUCE: (WATER, BECHAMEL MIX (WHOLE MILK POWDER, MODIFIED FOOD STARCH (CORN), COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SUGAR, SALT, LESS THAN 1%  YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ONION POWDER, WHEY, DEHYDRATED BUTTER, ANNATTO AND TURMERIC (COLOR)), AND SODIUM SILICOALUMINATE (ANTI-CAKING AGENT)), LEMON JUICE: (LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE, AND SODIUM SULFITE (PRESERVATIVES), ROASTED GARLIC BASE: ( RAOSTED GARLIC, WATER, SAUTEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), DECTROSE, SALT, DRIED GARLIC, 2% OR LESS OF CANOLA OIL, DRIED ONIONS, XANTHAN GUM, POTASSIUM CHLORIDE, CELERY JUICE CONCENTRATE, DILL, PARSLEY, AND PEPPER).