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Diabetic-Friendly

Autumn Chicken Stew

Autumn Chicken Stew

accompanied by Green Peas, Garbanzo Beans & Broccoli

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: NONE

Nutritional Information

 

Serving Size 1 Item
Amount Per Serving: 411 g
Calories: 325
Fat: 4.5 g 6%
 Saturated: 1 g 5%
 +Trans: 0 g
Cholesterol: 56 mg 19%
Sodium: 205 mg 9%
Carbohydrate: 42 g 15%
Fiber: 10 g 36%
Sugars: 10 g
Protein: 31 g
Potassium 810 mg 17%
Vitamin C 4%
Calcium 8%
Iron 22%

 

Formulation Information

INGREDIENT STATEMENT: AUTUMN CHICKEN STEW (CHICKEN BREAST TENDERS, WATER, BUTTERNUT SQUASH, DICED WHITE POTATO (POTATO, DEXTROSE), SWEET POTATO, DICED ONION, SLICED CARROTS, APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE, MALIC ACID, ASCORBIC ACID), KALE, QUINOA, TOMATO PASTE (TOMATOES, CITRIC ACID), LOW SODIUM CHICKEN BASE (ROASTED CHICKEN, SUGAR, CHICKEN FAT, TAPIOCA DEXTRIN, HYDROLYZED CORN PROTEIN, ONION POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SALT, TURMERIC (COLOR), NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE), ROASTED GARLIC BASE (ROASTED GARLIC, WATER, SATEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), DEXTROSE, SALT, DRIED GARLIC, 2% OR LESS OF CANOLA OIL, DRIED ONIONS, XANTHAN GUM, POTASSIUM CHLORIDE, CELERY JUICE CONCENTRATE), DRIED PARSLEY, DRIED THYME, WHITE PEPPER), BROCCOLI, GREEN PEAS, GARBANZO BEANS (CHICK PEAS, WATER).

Chicken Curry

Indian Style Chicken Curry

accompanied by Basmati Rice, Broccoli & Carrots

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: SOY

Nutritional Information

 

Serving Size 1 Item
Amount Per Serving: 383 g
Calories: 312
Fat: 4.5 g 6%
 Saturated: 0.5 g 3%
 +Trans: 0 g
Cholesterol: 50 mg 17%
Sodium: 501 mg 22%
Carbohydrate: 46 g 17%
Fiber: 5.0 g 18%
Sugars: 7 g
Protein: 22 g
Potassium 337 mg 7%
Vitamin C 3%
Calcium 4%
Iron 17%

 

Formulation Information

INGREDIENT STATEMENT: BASMATI RICE, GRILLED CHICKEN BREAST STRIPS (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, SUGAR, CHICKEN BROTH POWDER, SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICE EXTRACT, ONION POWDER, GARLIC POWDER, CARROT POWDER), SOY LECITHIN), BROCCOLI, CARROTS, CURRY SAUCE (TOMATO SAUCE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS), DICED ONION, WATER, HONEY, SOYBEAN OIL, GARLIC, CHAAT MASALA, GARAM MASALA, CORIANDER, CURRY POWDER, CUMIN, CILANTRO, CAYENNE, CINNAMON).

Pulled Turkey with Cranberry Gravy

Pulled Turkey with Cranberry Gravy

accompanied by Parslied Mashed Potatoes, Peas & Carrots

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: MILK, SOY, TREENUT (COCONUT)

Nutritional Information

 

Serving Size 1 Item
Amount Per Serving: 404 g
Calories: 311
Fat: 5.0 g 6%
 Saturated: 1.0 g 5%
 +Trans: 0 g
Cholesterol: 54 mg 18%
Sodium: 447 mg 19%
Carbohydrate: 43 g 16%
Fiber: 6.5 g 23%
Sugars: 12 g
Protein: 29 g
Potassium 495 mg 11%
Vitamin C 1%
Calcium 5%
Iron 11%

 

Formulation Information

INGREDIENT STATEMENT: PARSLIED MASHED POTATOES (PREPARED POTATO PEARLS (WATER, POTATO (DRY), MALTODEXTRIN, CONTAINS 2% OR LESS OF SUNFLOWER OIL, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT), MASHED POTATOES (POTATOES, SKIM MILK, DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)), PULLED TURKEY (WHITE TURKEY, ROSEMARY EXTRACT), PARSLEY), PEAS, CARROTS, CRANBERRY GRAVY (WATER, CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER)), LOW SODIUM CHICKEN GRAVY MIX (FOOD STARCH – MODIFIED, RICE FLOUR, WHEY, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SUGAR, CORN SYRUP SOLIDS, ONION POWDER, WITH 2% OR LESS OF COCONUT OIL, XANTHAN GUM, ANTI-CAKING AGENT (SILICON DIOXIDE), DEHYDRATED CHICKEN BROTH, YEAST EXTRACT, POTASSIUM CHLORIDE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF TURMERIC (COLOR)), LOW SODIUM BEEF GRAVY MIX (FOOD STARCH – MODIFIED, RICE FLOUR, HYDROLYZED SOY PROTEIN, WHEY, BEEF TALLOW, CARAMEL COLOR, YEAST EXTRACT, WITH 2% OR LESS OF ONION POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), DEXTROSE, POTASSIUM CHLORIDE, GARLIC POWDER, XANTHAN GUM, SALT, TOMATO POWDER, CARROT POWDER, CELERY POWDER, SPICE EXTRACTIVE), SAGE, THYME, WHITE PEPPER).

Beef Chili

Beef & Bean Chili

accompanied by Turmeric Rice and Corn & Pepper Medley

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: NONE

Nutritional Information

 

Serving Size 1 Item
Amount Per Serving: 425 g
Calories: 433
Fat: 12 g 15%
 Saturated: 4.5 g 23%
 +Trans: 0 g
Cholesterol: 40 mg 13%
Sodium: 443 mg 19%
Carbohydrate: 62 g 23%
Fiber: 6.5 g 23%
Sugars: 7.0 g
Protein: 19 g
Potassium 634 mg 13%
Vitamin C 1%
Calcium 6%
Iron 31%

 

Formulation Information

INGREDIENT STATEMENT: GROUND BEEF CHILI (GROUND BEEF, TOMATO SAUCE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS, WATER, SUGAR, DEXTROSE, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, GREEN PEPPER, CHILI POWDER (CHILI PEPPER, SALT, SPICES, SILICON DIOXIDE (TO MAKE FREE FLOWING), GARLIC), GARLIC POWDER, DRIED CUMIN, SUGAR) TURMERIC RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID, GROUND TURMERIC, PARSLEY), CORN, PEPPER & ONION BLEND (CORN, GREEN BELL PEPPER, ONION, RED BELL PEPPER).

Fish Florentine

White Fish Florentine

accompanied by Vegetable Rice Medley & Green Beans

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: MILK, FISH, TREENUT (COCONUT)

Nutritional Information

 

Serving Size 1 Item
Amount Per Serving: 354 g
Calories: 290
Fat: 4.5 g 6%
 Saturated: 2.5 g 13%
 +Trans: 0 g
Cholesterol: 47 mg 16%
Sodium: 171 mg 7%
Carbohydrate: 38 g 14%
Fiber: 4.5 g 16%
Sugars: 5.5 g
Protein: 20 g
Potassium 624 mg 13%
Vitamin C 1%
Calcium 5%
Iron 14%

 

Formulation Information

INGREDIENT STATEMENT: GREEN BEANS, VEGETABLE RICE MEDLEY (COOKED WHITE RICE, PEAS, CARROTS), TILAPIA (TILAPIA, WATER, SODIUM TRIPOLYPHOSPHATE CO-TREATED TO RETAIN COLOR), FLORENTINE SAUCE (WATER, BECHAMEL MIX (DRY WHOLE MILK, MODIFIED CORN STARCH, COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SUGAR, SALT, CONTAINS LESS THAN 1% YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE, MONO & DIGLYCERIDES, ONION POWDER, WHEY, DEHYDRATED BUTTER, ANNATTO AND TURMERIC (FOR COLOR), AND SODIUM SILICOALUMINATE (ANTI-CAKING AGENT)), WHITE WINE, SPINACH, MUSHROOMS, ROASTED GARLIC BASE (ROASTED GARLIC, WATER, SAUTEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), DEXTROSE, SALT, DRIED GARLIC, 2% OR LESS OF CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR), SALT, WHITE PEPPER).

Shells & Cheese

Shells & Cheese

accompanied by Peas & Carrots

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: MILK, SOY, WHEAT, TREENUT (COCONUT)

Nutritional Information

 

Serving Size 1 Item
Amount Per Serving: 426 g
Calories: 395
Fat: 8.5 g 11%
 Saturated: 4 g 20%
 +Trans: 0 g
Cholesterol: 15 mg 5%
Sodium: 593 mg 26%
Carbohydrate: 64 g 23%
Fiber: 14 g 50%
Sugars: 13 g
Protein: 16 g
Potassium 598 mg 13%
Vitamin C 3%
Calcium 16%
Iron 17%

 

Formulation Information

INGREDIENT STATEMENT: CHEESE SAUCE (WATER, CHEESE SAUCE MIX (CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY POWDER, NATURAL FLAVOR, COCONUT OIL, SALT, BUTTERMILK SOLIDS, YEAST EXTRACT, CELLULOSE GUM, DISODIUM PHOSPHATE, LECITHIN (SOY), SODIUM CITRATE, SODIUM CASEINATE, LACTIC ACID, ARTIFICIAL COLOR (YELLOW #5 AND YELLOW #6) MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SILICON DIOXIDE (ANTI-CAKING AGENT)), BECHAMEL MIX (WHOLE MILK POWDER, MODIFIED FOOD STARCH (CORN), COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SUGAR, SALT, LESS THAN 1% YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ONION POWDER, WHEY, DEHYDRATED BUTTER, ANNATTO AND TURMERIC (COLOR)), AND SODIUM SILICOALUMINATE (ANTI-CAKING AGENT)), SHELLS (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND FOLIC ACID), PEAS, CARROTS), TOPPING (BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, AND SALT), PARSLEY)).