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Southwest Black Beans and Rice

 

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: MILK, EGG, SOY, WHEAT

Nutritional Information

Serving Size 1 Item
Amount Per Serving: 376 g
Calories: 282 Calories from Fat: 39
Fat: 4.5 g 6%
 Saturated: 1.5 g 8%
 +Trans: 0.0 g
Cholesterol: 2.5 mg 1%
Sodium: 717.0 mg 31%
Carbohydrate: 53.0 g 19%
Fiber: 17.5 g 28%
Sugars: 8.5 g
Protein: 9.0 g
Vitamin A 18%
Vitamin C 23%
Calcium 12%
Iron 28%

Formulation Information

INGREDIENT STATEMENT: SOUTHWEST BLACK BEAN AND RICE CASSEROLE (SALSA (CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, FRESH ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING), DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), WHITE RICE (WATER, WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID)), CHUCKWAGON CORN (CORN, ONION, RED AND GREEN PEPPERS), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), SAUTEED ONION (ONIONS, SOYBEAN OIL), TACO SEASONING (ONION POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), AND GARLIC), GROUND CUMIN, GARLIC POWDER, PAPRIKA (PAPRIKA AND SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING)), GROUND OREGANO), CILANTRO), ZUCCHINI, CHEESE SAUCE (WATER, CHEESE SAUCE MIX (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, MODIFIED FOOD STARCH (CORN), WHEY POWDER, NATURAL FLAVOR, COCONUT OIL, SALT, BUTTERMILK SOLIDS, YEAST EXTRACT, CELLULOSE GUM, DISODIUM PHOSPHATE, LECITHIN, SODIUM CITRATE, SODIUM CASEINATE, LACTIC ACID, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SILICON DIOXIDE (ANTI-CAKING AGENT)), BECHAMEL MIX (WHOLE MILK POWDER, MODIFIED FOOD STARCH (CORN), PARTIALLY HYDROGENTATED SOYBEAN OIL, CORN SYRUP SOLIDS, CORN STARCH, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONOGLYCERIDES, ARTIFICIAL FLAVOR, ONION POWDER, AND RIBOFLAVIN (COLOR))), FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID)).