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Sole Wrapped Seafood Stuffing

with Mornay Sauce accompanied by White Rice and Green Beans

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: SOY, WHEAT, MILK, TREE NUT (COCONUT), FISH (SOLE), CRUSTACEAN SHELLFISH (LOBSTER, SHRIMP, CRAB, SCALLOP, CLAM).

Nutritional Information

Serving Size 1 Item
Amount Per Serving: 369 g
Calories: 400 Calories from Fat: 145
Fat: 16.0 g 21%
 Saturated: 5.5 g 27%
 +Trans: 0.0 g
Cholesterol: 58.0 mg 19%
Sodium: 458.5 mg 20%
Carbohydrate: 37.5 g 14%
Fiber: 5.5 g 20%
Sugars: 4.5 g
Protein: 26.0 g
Vitamin A 12%
Vitamin C 8%
Calcium 11%
Iron 17%

Formulation Information

INGREDIENTS: SOLE, WATER, VEGETABLE OIL (CANOLA, CORN, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS 2% OR LESS OF: UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), VITAMIN D3, SCALLOPS, CITRIC ACID, CRAB, MODIFIED POTATO STARCH, NONFAT MILK, VITAMIN A PALMITATE, CORN STARCH DISODIUM PHOSPHATE, SALT, YEAST, SEAFOOD (LOBSTER, CLAMS, SHRIMP, CRAB), VEGETABLE MONO AND DIGLYCERIDES, VINEGAR, ONION POWDER, BUTTER (CREAM, HYDROLYZED CORN PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, BUTTERMILK, WHEY, CONCENTRATED LEMON JUICE, LEAVENING (SODIUM BICARBONATE), BETA CAROTENE (COLOR), CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), MORNAY SAUCE (WATER, BECHAMEL MIX (WHOLE MILK POWDER, MODIFIED FOOD STARCH (CORN), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CORN STARCH, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONOGLYCERIDES, ARTIFICIAL FLAVOR, ONION POWDER AND RIBOFLAVIN (COLOR)), CHEESE SAUCE MIX (CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, MODIFIED FOOD STARCH (CORN), WHEY POWDER, NATURAL FLAVOR, COCONUT OIL, SALT, BUTTERMILK SOLIDS, YEAST EXTRACT, CELLULOSE GUM, DISODIUM PHOSPHATE, LECITHIN, SODIUM CITRATE, SODIUM CASEINATE, LACTIC ACID, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SILICON DIOXIDE (ANTI-CAKING AGENT)), WHITE RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), GREEN BEANS.