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Channa Masala

Channa Masala

with Basmati Rice and Broccoli Cuts

Cooking Directions

MICROWAVE COOKING INSTRUCTIONS

  • Ovens vary, heat time may require adjusting.
  • Lift all four corners to vent steam.
  • Microwave on high 5-7 minutes.
  • Let stand 1-2 minutes in microwave.
  • Carefully remove tray and film as product will be hot.
  • Stir before serving.

Allergen Information

CONTAINS: SOY AND TREE NUT (COCONUT)

Nutritional Information

Serving Size 1 Item
Amount Per Serving: 369 g
Calories: 271 Calories from Fat: 67
Fat: 7.5 g 9%
 Saturated: 1.0 g 6%
 +Trans: 0.0 g
Cholesterol: 0.0 mg 0%
Sodium: 736.0 mg 32%
Carbohydrate: 43.5 g 16%
Fiber: 11.0 g 39%
Sugars: 6.5 g
Protein: 9.5 g
Vitamin A 25%
Vitamin C 46%
Calcium 8%
Iron 17%

Formulation Information

INGREDIENT STATEMENT: CHANNA MASALA (CHICK PEAS (CHICK PEAS, WATER, SALT, AND DISODIUM EDTA (TO PRESERVE COLOR)), TOMATO SAUCE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS), DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), VEGETABLE OIL (100% SOYBEAN OIL), YELLOW PEPPER, RED PEPPER, GREEN PEPPER, MINCED GINGER ROOT (GINGER, FOOD ACID (260), ANTIOXIDANT (300), FOOD GUM (415)), MINCED GARLIC, CURRY POWDER (CORIANDER, FENUGREEK, TURMERIC, CUMIN, BLACK PEPPER, BAY LEAVES, CELERY SEED, NUTMEG, CLOVES, ONION, RED PEPPER, AND GINGER), CUMIN, SALT (SALT, CALCIUM SILICATE (ANTICAKING AGENT), DEXTROSE, POTASSIUM IODIDE), CILANTRO), BASMATI RICE (WATER, WHITE BASMATI RICE), BROCCOLI CUTS, PARSLEY.